Vegetarian Vienna: Vegirant

Trip to Austria would not be complete without this staple:
Apple Strudel with Vanilla Sauce.

For someone like myself, who associates vegetarianism with young, hip, stylish cafes and bistros (perhaps due to my own limited experience), the decor in Vegirant was somewhat jarring. In keeping with the name, old fashioned floral curtains, matching the peach and light wood tones of the establishment, intimate booth style seating that reminded me of old diners--but a subdued European version--seemed wholly in contrast with my concept of vegetarian restaurant. 

Yummy paprika soup was light but warmed the belly.

The restaurant, long established (since 1999) for its healthy vegetarian food, offers a set menu for each day of the week, along with an extensive array of a la carte dishes. The set menu comes with soup or appetizer, main course and dessert. 

The menu itself shows how the establishment understands the needs of the discerning eater. Vegan, Vegetarian, and gluten-free dishes are labeled meticulously.

The food was tasty and healthy, though, I would have to say perhaps not so sustaining for someone with a deep belly like myself. I really enjoy hearty food. We ate on a Thursday, the menu for which was paprika soup, zucchini and polenta, and apple strudel. 

Main course: zucchini, polenta with leek.

Started with the apple strudel, which was perfect for my first bite of Vienna. Been experimenting with taking sweets at the start of the meal, (Since sugar digests faster than other foods, eating it first means better digestion. When you eat sweets after the meal, the sweets ferment on top of the food that takes longer to digest) which our waitress seemed to be very impressed with. We even got a thumbs up from her.     

Vegirant

Währinger Straße 57, Vienna, Austria 1090

+43-01-4078287 

The adjoining bio shop, Natur & Reform, has all sorts of organic food and products:

Fresh Veg at Vienna's Naschmarkt

Whilst on our whirlwind walking tour of the Austrian capital, we did manage a quick walk through the Naschmarkt, Vienna's largest and most fashionable open air market. Couldn't resist this beautiful stalks of chard and beetroot at one of the local stands, which helped sustained us for the weekend.

Though the Naschmarkt's prices reflect that it is catering more and more to the visiting tourists than the local populace, it's a real treat to walk through. There's a huge selection of food and lifestyle products. 

Sweet Treats, Simply Raw in Vienna

So there we were, walking in the stylish and historic streets of central Vienna, talking food. Raw food, to be specific. Renee and Boris, who were taking us on a walking tour, was sharing their new found love for raw eating inspired by the birth of their daughter Kaiya.

Raw Food seems to be popping up for me a lot lately. With friends in the Philippines. And throughout these months in England and Europe, I seem to keep on meeting people who are experimenting with this way of eating. Vienna was no exception.

So, we were talking Vitamix (a 4-horse power blender/green smoothie maker extraordinaire), dehydrators, sprouting quinuoa when we happened across a little market of goodies. Many booths were selling bio products such as various oils and beer. But one caught our eye right away: a dainty little booth selling a tasty selection of raw treats. Chocolate chip cookies, cupcakes, chocolate, all raw.

Couldn't resist and brought home a box, all of which tasted not "strange" as the woman behind the counter accidentally said--I think due to language difficult--but subtly sweet and also wonderfully nuanced with lots of nutty flavor.

Chocolate chip cookies.

Raw cupcakes.

Eco-friendly packaging.

Here are snapshots of the rest of the market:

For the kids: pumpkin carving

Viennese Green

Matcha green tea latte.

Just a couple of days ago, our hosts from Vienna's Yogazentrum Ganesha, the beautiful Boris and Renee Georgiev, took me and my friend James on a walking tour of the city. What was to be a 2-hour excursion ended up being a 5-hour jaunt around the elegant center of Vienna, seeing many markets, beautiful old buildings and walking through a number of gardens. 

Traditional green tea. You could pick your own bowl at the counter.

We took a refreshing stop, however, at one hip little Japanese tea house, which was a sweet combination of tradition and modernity. The cafe was quite modern and so were the Japanese women manning the counter. The care, however, in the tea preparation were taken very seriously. Each bowl was wiped down, each serving hand whisked with the appropriate accoutrements.  

Matcha green tea is known to be a powerful antioxidant. And is ten times more potent than a serving of regular green tea. Among the benefits of drinking matcha green tea, it is thought to be a cancer preventer, good for anti-ageing, a detoxifier, and promotes weight loss. Goes to show that something this green is good for you!

Vegetarian Japanese rice treats wrapped in seaweed.

Hip Japanese Tea House in elegant European Vienna.

Fresh from the Carpathian Cow

Two kinds of fresh cow's cheese made right in the village by
Irene's neighbor, where you can even meet the cows. The poached eggs too
are from the neighbors, the hens from which they hail roam around
freely in the yard. The bread was baked by a student, Silvio.

Freshly milked milk that was boiled then served.

Recently, in a yoga retreat with James Boag in the Carpathian mountains organized by Irene Zaarour, I had the simple and yet extraordinary pleasure of having fresh cheese, milk, and homemade yogurt that came from a cow I could have taken a brief walk to visit.

The cheese, hand made by Irene's neighbors in the village, were rennet-free (rennet is an enzyme from the stomach of cows that is used often in the production of cheese), making it vegetarian friendly. They tasted so lively. It had the flavor of freshness, if that makes any sense. 

The milk, straight from the cow's udders, was actually boiled at the house where we stayed, while the fresh eggs came from free-range chickens around the neighborhood. Everything tasted as it should. Eggs tasted like real eggs. Milk tasted like real milk.

One of the problems with the way we are eating today is how far removed we are from our food. It used to be that we knew where our food was coming from, the patch of garden the veg grew, the livestock from which the meat product came from. In older hunter-gatherer societies, human beings really interacted with their food sources. The relationship was sacred. 

These days, we've lost that connection as we shop in supermarkets that have such a myriad of products hailing from all over the world. In many ways, it's great. My love for quinuoa, for example, would only be possible thanks to this thing called globalization. Still, there are so many places, people, industries between the fresh source of the thing that we are eating and our own mouths. It's disconcerting. 

So, it makes a huge difference too when you know where your food is coming from. When you know it's made with love, it sanctifies eating as an act of love, which nourishes our bodies as well as our hearts.

Nature's Cream: Artisinal Ice-Cream in Romania

Brasov, an old town tucked in the Transylvanian part of Romania
amidst the Carpathian Mountains, boasts of the best artisinal ice-cream
in the country, according to my friend Irene.

The sign points out how L Angely uses only natural ingredients, without preservatives, artificial flavors or colors. 

Cream of the crop: a great selection of REAL tasting ice-cream.

One of my most favorite food indulgence is ice-cream. I know, some people may not consider my love for ice-cream in keeping with healthy eating. And with commercial takes aerating, adding loads of sugar and using mostly ingredients that one wouldn't normally associate with wholesome eating, you can't really blame them.

So it's really encouraging to see that people are looking to make ice-cream as healthy as possible. Again, while in Romania, I was taken to a glacier, L. Angely, in the mountain town of Brasov, where I had ice-cream that was all natural, using no preservatives, and no artificial colors. I had a mint chocolate chip that wasn't radio-active green in color and coffee that tasted like a fresh brew! It was a wonderfully cool experience!

Brasov's Transalvanian Market

Local apples.

Fresh prunes.

You can tell a lot about a culture with the local market. A trip through Brasov, in Romania's Transylvania region, was a treat as we shopped for the weekend retreat up in the Carpathian mountains.  This market, near the train station, had loads of fresh produce, fruits, dried goods, butchers, and flowers. Just about everything, fresh and tasty. These are some of my favorite snap shots of the fruits and veg in season:

Fresh parsley and dill...

Veg bouquet.

Cute cucumbers.

Locally grown grapes fresh from the vine.

Fresh walnuts recently cracked from their shells.

Dried herbs that made their way on to our diner table.

Of course, the characters you meet at the market, make the experience more colorful! Here some of the colorful Romanian folks:

My friends Irene, our guide, and James selecting the menu for the weekend.

Tomato lady asked me to take her to my country.

Mushroom lady.

The leek man.

The winner for most interesting pumpkins.